Saturday, August 18, 2018



HOORAY FOR HOLLYWOOD - MY WEIGHT FOR ONE WEEK NOW HAS REMAINED IN THE 220'S

No surgery, just mind over matter and discipline.  Remember I started at 280, two years ago come December.

My body is fully adjusted to my new reality.  I have not been to Dodici because I have to lose about 8 more pounds by the 30th to guarantee my spinal surgery is scheduled.  So no carbs - period.  After the surgery I can go to Dodici twice as month.  I will still have to be extra careful of what I eat.

My diet is 2 eggs in the morning, a premier nutritional supplement for lunch, and an 80 calorie can of Progresso soup.  Or broiled fish.  That is it.  The Cialis ran out so I can no longer do the treadmill because breathing is hard.  I ordered it on line, but it will be another two weeks.

Weight loss is about discipline and a willingness to wait two years to get to your goal.  By years end I should be under 200 with a 34 inch waist.  I started at a 40.  People who cannot be patient for 2 years and go slow will always fail.  If you only have 30-40 pounds to lose you can do it in a year.  You start slow with reducing your eating and carbs one day at a time.  You shrink your stomach and liver and it gets easier and easier.  You have to be on premier nutritional supplement.  It is 160 calories.  Be careful of the protein drinks.  They are high in calories, carbs, and sugar.

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