Saturday, October 14, 2017


SANCHEZ GOES STUPID OVER ENERGY EFFICIENCY, WHILE DENYING SCIENCE

While I did print out his posts and pictures, he has since taken down the post along with other posts.  He said while listing many of my energy efficiency upgrades to my house as silly, silly, silly.  No, Sanchez the clown would rather complain about his BPUB instead of investing money into making his home more energy efficient.  Why? silly, silly, silly.

Robert my boy if you pay your bills why were the utilities turned off at your house and the court had to order you to pay the bill.  Why was there a late fee on your bill?  

This is how silly it is.  The top is the BPUB I just got, you will note it is down about $48.00, from last year.  That is because of the new insulation in my attic and energy efficient French doors.  BTW those doors also brought down the cost of my homeowners insurance.    And for the record, the BPUB will not list my legal name as Wightman-Cervantes, they just go with the second.




ROBERT MY BOY, EDUCATING PEOPLE ABOUT ENERGY EFFICIENCY AND HOW TO SAVE MONEY DOES MORE TO HELP BROWNSVILLE AND HUMANITY THAN PAYING SOMEONE TO MOW SOME GRASS

SANCHEZ HAS HOMOPHOBIC, AND SCIENCE BREAK DOWN OVER MY WEIGHT

Without any medications, or surgery this chart shows I lost 30 pounds since December 2016.  I raise this question because Sanchez claims I am overweight because I am addicted to French Fries.  He does this while in another post which he has since deleted, but I have printed, posts a selfie declaring how for his queen who is refusing to cook he is buying two double patty Whoppers.  He does not see the stupidity in the post. Then for good measure he attacks me for seeking health care at the VA, a right of every veteran.  His claim that it is free only shows how ignorant he is.  It is not free  for everything.  Many seniors have a deduction on their social security to pay for VA services

I pay 100% of the costs for the machine and supplies for my BiPap, because the VA uses the most outdated machines. I paid 100% for everything related to my weight loss.  I gained my weight while doing two hours a day on the treadmill and benching 315lbs, and doing 300 crunches.  People who eat very healthy and exercise become obese because of underlying diseases.  Sanchez cannot accept the science of this so he attacks it.  I have verified hypothalamic dysfunction.  I have walked away from the toxic medications because of damage to my liver and buy various herbs which have brought my cholesterol, BP and triglycerides to within normal limits.  My blood sugar is fine, but I want it under 100.

I lost the weight by going on the post bariatric surgery diet.  It is Premier protein drink for breakfast, baby food fruits and vegetables for lunch, lots of water, and a light supper.  There is no fried food in my house.  Tonight will be mesquite grilled chicken breast, cooled and diced.  It will go in a salad made from mixed greens, artichoke hearts, sun dried tomatoes, cucumbers, celery, sliced almonds and avocados.  No salad dressing is needed because it comes from the olive oil, garlic, and Italian seasoning in the jars which hold the sun dried tomatoes and artichoke hearts.

Sanchez would not last a day on my diet,  About 10 more pounds and the hypothalamus will begin to start up the metabolism again which will speed up the weight loss.  I am hoping for 10 more pounds by years end, and then another 40 next year which based on my muscle density is where I will be healthy.


ON HIS RESTAURANT SIGN, YOU WILL NOTICE ALL YOU CAN EAT ON TUESDAY AND THURSDAY

He wants to talk eating healthy, then lets talk the unhealthy garbage he serves to the public.  The Shrimp plate is fried shrimp, french fries, rice, a small salad, and a shot glass size of fish soup. 

If you need me to tell you how unhealthy fried food is, then this conversation is over. 

Shrimp - "Many people with high blood cholesterol are advised to limit or avoid cholesterol-rich foods like shrimp in their diets. The current recommendation is to consume no more than 300 mg of dietary cholesterol per day (and no more than 200 mg if you are following a heart healthy diet)."

French Fries:  Sanchez has already said because I am addicted to french fries I have a weight problem, so he has admitted he serves his customers food which is bad for them.  I do not eat french fries.  And BTW, look at the ingredients on frozen store bought french fries. They are not all potato.

RICE: "White rice can affect your blood sugar levels. Most people with diabetes keep an eye on their sugar intake, but starches from white rice, potatoes and even whole grains can also raise blood sugar levels. All foods containing carbohydrates can affect yourdiabetes."

NOW THE KICKER IN ALL YOU CAN EAT

So the good honorable captain gives you both unhealthy rice and french fries as filler so you eat less shrimp.  He draws you in on a promise of all you can eat.  He does not care the more you eat the unhealthier you get, or that with the unhealthy fillers of rice and french fries you are less likely to ask for seconds.

OH, BOBBY BOY LYING IS NOT GOING TO HELP YOU

I love the fact you know no one with actual knowledge of the law so you keep on falling into the trap of defamation per se.  Sometimes homophobic comments directed to a specific person when combined with previous homophobic comments together can form defamation per se.  I'm looking forward to this one because you have posted so many verifiable lies no judge or jury will believe a word you say.

Now, you say I spin your words in the following text.  So here we go I will post your comment as to what you were saying when you said "home boys just told to stop supplying hydro weed for Mike."   I am giving you a free hand to tell everyone what this meant when you sent it to me.

Also what exactly did you mean when you said "Mike Hernandez buying cars and politicians all over Texas."

Again instead of saying I am spinning your words, tell us what they mean.  I know based on what you told me that you hate Mike and will say anything to defame him because he refused to fund your campaign for Mayor.  This is why I never printed all your defamation against Mike or Rene.  From your rants it was clear nothing you were saying is trustworthy.  

But so long as you deny your words I will be compelled to repeat them to remind people how easily you will lie and defame someone to settle a score.

I am looking forward to your deposition, and Mike's, and Rene's response to all of your defamation of them.  Mike's refusal to take action against you has a purpose and I will get to that in the lawsuit which is coming very, very soon.

Mike I will certainly print from you any comment denouncing Robert Sanchez for these lies and defamation.  Same goes for your Rene.  And BTW Robert my boy, if subpoenaed I will be in court with all of your texts against Rene and the defamation per se as the cause for the disruption in your family.




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